Posted in Bedtime Books

Must-Have Bedtime Books For Babies and Toddlers

Must-Have Bedtime Books For Babies and Toddlers

Bedtime stories are a cherished tradition that fosters a love for reading, promotes bonding and helps children wind down before sleep. Choosing the right books is essential for creating a positive bedtime routine. 

Here’s a list of must-have bedtime storybooks for toddlers, each offering a unique blend of enchanting stories and soothing elements:

“Goodnight Moon” by Margaret Wise Brown: This classic bedtime book takes young readers on a soothing journey through a little bunny’s room as they say goodnight to everything around them. The rhythmic text and gentle illustrations make it a perfect choice for calming little ones before bedtime.

“Guess How Much I Love You” by Sam McBratney: This heartwarming tale of Little Nutbrown Hare and Big Nutbrown Hare is a sweet story about expressing love. Its tender message and beautifully illustrated pages make it a comforting choice for bedtime.

“The Very Hungry Caterpillar” by Eric Carle: While not specifically a bedtime story, this beloved book captivates toddlers with its vibrant illustrations and simple narrative. It’s a great choice for teaching young ones about the lifecycle of a caterpillar and the joys of transformation.

“Time for Bed” by Mem Fox: With its soothing rhymes and gentle animal illustrations, this book is a perfect choice for winding down before sleep. It’s a lovely reminder that it’s time for all the animals, including little ones, to go to bed.

“Lullaby (for a Black Mother)” by Langston Hughes: This beautifully illustrated poem celebrates the bond between a mother and her child. The rhythmic verses and loving imagery create a serene atmosphere perfect for bedtime.

“The Going-To-Bed Book” by Sandra Boynton: This whimsical board book takes toddlers on a playful journey with a group of animals as they get ready for bed. The fun rhymes and silly antics are sure to elicit giggles before sleep.

“On the Night You Were Born” by Nancy Tillman: This touching story celebrates the uniqueness of each child’s birth and the love that surrounds them. It’s a heartwarming choice for instilling a sense of importance and belonging before bedtime.

“Where the Wild Things Are” by Maurice Sendak: Although it may seem adventurous, the imaginative story of Max and the Wild Things offers a comforting message about the security of returning home after a grand adventure. The captivating illustrations make it a bedtime favorite.

“Brown Bear, Brown Bear, What Do You See?” by Bill Martin Jr. and Eric Carle: This repetitive and rhythmic book engages young readers as they encounter a variety of colorful animals. It’s a great choice for reinforcing early language skills and creating a calming bedtime routine.

“I Love You Through and Through” by Bernadette Rossetti Shustak: This book celebrates a child’s loveable qualities, from their happy, sad, silly, and mad moments. Its reassuring message of unconditional love makes it an excellent choice for bedtime.

“The Snowy Day” by Ezra Jack Keats: While it’s not strictly a bedtime story, the tranquil exploration of a snowy day and the adventures of Peter make this book a soothing choice for quieting active minds before sleep.

“Big Red Barn” by Margaret Wise Brown: This charming book takes young readers to a bustling farm as the animals settle down for the night. The lyrical prose and warm illustrations create a serene atmosphere for bedtime.

Incorporating these must-have bedtime books into your nightly routine can provide both entertainment and comfort for your babies and toddlers. Remember that the most important aspect of bedtime stories is the quality time spent together, fostering a lifelong love for reading and creating cherished memories with your little ones.

Posted in Kids

7 Healthy Habits to Teach Your Kids

Parents can help their children develop healthy habits early in life that will bring lifelong benefits.  “Children look up to their parents, so parents can set a good example,” says Kimberly Leek, MD, a pediatrician at Scripps Clinic, Santee.  Try these seven tips to get you and your family started.

1. Keep it positive

“Helping your children develop a positive attitude can greatly contribute to their well-being throughout their lives and help them build resilience,” says Dr. Leek. “Tell kids what they can do, not what they can’t, and celebrate successes.”

2. Limit screen time

Children and teens are growing up immersed in the digital world, exposed to digital media at all hours of the day, including computers, smartphones and television. Parents play an important role in teaching their children how to use screen time in a healthy way that can enhance daily life. 

“Make your own family media use plan, set limits and encourage play,” says Dr. Leek. “Overuse of media can lead to a sedentary lifestyle and displace important social interactions, exercise and even sleep.”

The American Academy of Pediatrics (AAP) has tools to help you create a personalized family media use plan.

3. Read with your child every day

It’s never too early to start reading to your baby. The AAP recommends starting parent-child reading at birth and continuing at least through kindergarten.

“Reading with babies and toddlers helps connections form in their young brains,” says Dr. Leek. “These connections build language, literacy and social-emotional skills that are important in a young child’s development.”

4. Make meals a colorful collage

Filling a plate with brightly colored foods translates into health benefits and nutritional value, especially when the items are in season. Think red (apples), blue and purple (eggplant and grapes), green (beans), yellow and orange (carrots and squash), and white (cauliflower). 

5. Eat breakfast

Eating a balanced breakfast with protein is a good way for your child to start the day. Try:

  • Hard-boiled eggs, toast and an apple
  • Almond butter on whole-grain toast
  • Greek yogurt

6. Enjoy physical activities

Expose your kids to a range of physical activities, from swimming to hiking, and enjoy them together as a family. Every child is different, so there is bound to be something they will enjoy.

7. Read food labels

Teach your child about nutrition by looking at the food labels for their favorite packaged snacks. You can focus on a few important parts of the label, such as the amount of sugar, saturated fat, calories and serving size. If there is more than one ingredient in a food, it must have the ingredients listed in descending order by amount. If sugar is the first ingredient listed, that snack is made up of more sugar than any other ingredient. 

You can help your children to learn different things from the children’s book series and they can learn about financial freedom and life lessons.

Posted in Kids

How to Teach Your Child Good Health Habits?

If you want your child to have good health habits, you need to set a good example. You can’t expect her to snack on fruits if you’re scarfing down candy and cookies. Your advice will carry a lot more weight if she can see you putting it into practice and reaping the benefits. Instilling healthy habits in your child at a young age will set her on the right path for the rest of her life.

1.Teach your child how to wash his hands. Explain that this is an important healthy habit because hand-washing will help keep nasty germs away and reduce the number of colds and infections he gets. Tell him he needs to wash his hands before every meal and after coming in from outdoors, sneezing, coughing, touching an animal or using the toilet. Demonstrate good hand-washing habits. Use warm water and soap and rub your hands together to make lots of suds. Continue this for at least 20 seconds. Pay attention to all parts of the hands: the front, the back and between the fingers. Finish off by rinsing your hands thoroughly and drying them with a clean towel.

2. Prepare healthy meals for your child. Cook as many meals from scratch as possible. Involve your child in the preparation and cooking process and explain why certain foods are good for her. A good way to teach your child the difference between healthy and unhealthy foods is to build “houses” out of food. Create a house made with unhealthy snacks, such as potato chips and chocolate cookies. Build another house next to it from slices of apple and small pieces of candy. Tell your child the story of “The Three Little Pigs” and invite him to huff and puff and blow the houses down, just like the wolf in the story does. Point out that the chips and cookies house fell down easily, while the apple and peanut butter house remained stable for longer. Tell your child this is because healthy foods are stronger, and eating healthy foods will make him stronger, too.

3. Encourage your child to drink lots of water. Ask her to help you place some flowers in a vase of water. Remove one of the flowers and place it in a second vase with no water. The following day, take your child to look at the flowers. Compare the flower that has had no water to the ones that have. Explain that the flowers in water are still bright, full and healthy because the water is keeping them alive. Tell your child that water is necessary to keep her body working, too. Buy a reusable water bottle for your child and keep it filled and within reach when she is at home. Whenever she’s thirsty, she’ll reach for it.

4. Arrange family activities to show exercise can be fun. Go for bike rides together or take a day trip to the local swimming pool. Chase and play hide-and-seek with younger children in the yard. Encourage your child to try out for school sports teams and participate in after-school sports clubs. Limit the time your child spends on video games and computers. If you set rules and stick to them, he’ll know what you expect of him. If active pursuits are a priority during his childhood, he’ll be more likely to favor them when he’s older.

Everyone has to maintain a financial budget and how much money should you save before having a baby, it’s difficult thing but you can learn about it just drop your comments in the comment section.

Posted in Kids

Discipline And Children: Birth To 12 Years

There are many ways to discipline your child. 

Some of them can help your child to learn and build on the strong connection with you.  

Other methods might get your child to obey – but they don’t always help them to learn what is expected. They might also teach your child things you don’t want.  

It’s best to use strategies that suit your child’s age, development and temperament.

The information below may help you to understand different types of discipline and how they might affect your child.

It is important to choose what is best for your child – and your relationship with them.

Using consequences

Consequences for unacceptable behaviour can help your child learn.

They need to suit your child’s level of understanding and be understood by everyone.

If you involve your child in making the rules and deciding on any consequences for breaking them, they are more likely to cooperate.

When you apply consequences, make sure they are consistent, and:

  • happen as soon as possible after the misbehaviour
  • are safe for your child
  • fit the behaviour
  • help your child know how to do things better.

There are ‘natural consequences’ and ‘related or logical consequences’ as follows.

Natural consequences

Natural consequences are what you can expect to happen as a result of something your child does.

For example, if your child does not put away their toys when you ask, and then they can’t find their favourite toy, it is a natural consequence. The natural outcome – not being able to find a toy – is the teacher. You have not needed to do any teaching.

This can help your child to learn to take responsibility for what they do.

Related or logical consequences

You can use a related consequence to logically follow something your child does.

For example, when your child is running around the yard, you might ask them to keep away from an area so they don’t damage the plants. If they keep running in that area and knock over a potted plant, you could get them to clean up the mess. 

You might also get them to help you repot the plant.

When a consequence is related to the behaviour in this way, it can help your child see the connection between their actions and how they can make up for mistakes.

‘Time in’

‘Time in’ means removing your child from a situation where they are not coping well – but staying with them. You might sit close to your child to help them settle, or hold them gently until they are calm again.

By staying with your child you are helping them learn to manage strong feelings and difficult situations. Once they are calm you can talk with them about what happened and what they could do next time.

‘Time in’ sends a message to your child that you will not let them do anything to harm themselves or others. It also lets them know you will not let their feelings drive you away. It strengthens the relationship with your child.

‘Time out’

Time out is when a child is told to go somewhere (like a chair or facing a wall) alone for a number of minutes, often to think about what they have done and what they could do differently.  Often parents ignore their child’s cries or requests and don’t give them any attention during this time.

‘Time out’ is not a helpful form of discipline because:

  • it leaves your child to work things out without the support of an adult
  • it doesn’t work for a child under three – they cannot solve problems or manage their emotions very well on their own
  • your child might see it as punishment
  • your child might feel you have left them on their own because you don’t love them, or they are bad
  • your child can become frightened and distressed – which doesn’t help them learn
  • your child might obey you so that they can get connected with you again – but it doesn’t mean they have learned the lesson.

Losing a privilege

Some parents try to teach their child a lesson by taking away something important to them, – eg: banning TV when they’re late home. Losing a privilege might not work as well as other forms of discipline for the following reasons:

  • it’s not related to the child’s behaviour
  • the child might obey you because they don’t want to lose a privilege – but it doesn’t help them learn what to do
  • they might argue if they feel the consequence isn’t fair
  • it can lead to the child being sneaky to avoid losing something they want.

Physical punishment

Some parents believe smacking does not harm a child because it happened to them and they turned out OK.

However, research tells a different story – which has led to over 30 countries banning smacking. These studies tell us that children who are hit can:

  • change the behaviour for the moment, but will probably repeat it – they have only learned what not to do, rather than what is expected
  • learn not to do the action in the adult’s presence
  • learn to tell lies, cheat or blame others to avoid being hit
  • have strong feelings of anger, injustice and hurt and forget the reasons for the punishment
  • become withdrawn, anxious or depressed
  • feel shamed and humiliated
  • lose respect and trust
  • not learn the behaviour you want
  • be more aggressive to other children, rebel as teenagers or use violence as an adult
  • be more likely to bully others – smacking teaches children it’s OK to hit others when you’re bigger and stronger, when you’re angry, or to get what you want.

Smacking can also lead to more or harsher smacking if a parent thinks the first smack didn’t work, or accidentally injure a child if a stressed parent loses control. Money Management for children is also an important factor, try to teach them about money management so they have not to face any difficulties in the future.

Posted in Parenting

6 Skills Kids Need for Written Expression

Writing is one of the most difficult and complex tasks for kids to learn. For kids with certain learning and attention issues, it can be even more of a challenge.

Written expression requires many skills. Knowing what these are can help you understand why your child may be struggling. Writing skills operate at three levels: word, sentence, and paragraph/whole text. By pinpointing trouble spots, you can get your child the right help to improve writing.

Here are six essential skills needed for written expression, and what might help struggling writers.

Skill #1: Reading Comprehension

One of the most basic skills for writing is reading comprehension—the ability to read and understand text. In order to write, kids first need to be able to sound out unfamiliar wordsand instantly recognize many other words. Then they need to understand the meaning of strings of words, in sentences and in paragraphs.

Having a good vocabulary will help with understanding. But new vocabulary words are mostly learned through reading.

Without these skills, it’s difficult for kids to even start writing. They will likely struggle with spelling and with creating text that’s meaningful. And they’ll have trouble revising and editing their work. Those tasks require re-reading closely to catch and fix mistakes or weak spots.

What might help: Assistive technology can help kids work around reading challenges. For instance, if they struggle with decoding words, text-to-speech can read aloud the words they’ve written. Some text-to-speech tools read aloud words as they type them, which can be very helpful when editing.

Skill #2: Transcription

Transcription is the physical act of producing words. This skill covers handwriting, keyboarding and spelling.

Kids can struggle with transcription in many ways. Some have messy or illegible handwriting, even after being taught. Others write very slowly by hand. Still others may be able to write legibly or type quickly and accurately enough, but they may not be able to spell many words without help.

Using a keyboard can often help speed up transcription. But for some kids, the very act of typing is a struggle and gets in the way of writing.

Skill #3: Sentence Construction

To write, kids have to know how to construct sentences that make sense. But some kids with learning and attention issues have a hard time understanding and using correct sentence structure.

They may not understand the placement of verbs or how verb tenses work. They may also use sentences that are too simple or incomplete. Or they may string a lot of ideas together into long run-on sentences.

Using correct punctuation can be a challenge. That includes the use of commas, apostrophes or punctuation marks that end sentences. Knowing when to use capital letters can also be difficult.

What might help: One way to help kids who struggle with this skill is by giving them very basic, practical knowledge. This includes things like the difference between a statement and a question, and the difference between a subject and a verb.

Kids will need a lot of practice using this knowledge to write sentences. They might work on splitting and combining sentences, for instance, and using sentence connectors like and or but.

Skill #4: Genre and Content Knowledge

Genre knowledge means knowing how different types of writing need to be structured and what to include to help a reader understand the message. For example, if the assignment is to write a story, kids need to know what goes into the genre of narrative writing. It must include setting (who, where, when) and plot (what and why.)

Another example of a genre is a persuasive essay. When kids write a persuasive essay, they have to know what goes into that genre. The essay should include a position statement, reasons, facts to support reasons, and a conclusion that summarizes main reasons.

Content knowledge means knowing something about the subject of her writing. If kids are asked to write a letter to a politician about pollution, they need to understand what pollution is. They’ll also need to know how it affects people, animals and the environment. And they may need to know what causes pollution.

What might help: Many kids pick up genre knowledge simply by being exposed to it in school through reading. Other kids may need more explicit instruction. They need to be taught about the differences between biography and memoir, for instance, or fiction versus nonfiction.

One way to do that is to find good examples of each genre. Then, compare and contrast them with non-examples or weak examples. Another way is to come up with a list of common elements that all the good examples share.

Some kids with learning and attention issues may have holes in their general knowledge. This can hurt their writing. One good strategy is to help kids build background knowledge of the world.

Kids can gain background knowledge through reading, or through field trips and family outings. Talk about what kids are learning before, during and after the outing. Experiences like a summer camp, where a child is exposed to many types of people and activities, can also provide background knowledge.

Skill #5: Planning, Revising and Editing

There’s a process to writing. Kids need to know how to plan, revise and edit their work in order to express themselves well in writing. Researchers have found that good writers plan what to write in their heads or through brief notes before they write a first draft. That requires strong executive skills, like working memory and attention.

To write, kids have to juggle many ideas. Then they need to decide how to organize those ideas into paragraphs and an overall structure. This requires them to pull the right knowledge from their memory, like genre and content knowledge.

Kids also need to go back through what they’ve written to fix errors and make improvements so the message is clear. That requires understanding why and how to make changes to the text to make it better.

What might help: Kids can learn specific strategies about the writing process. For instance, the “hamburger” strategy helps kids plan a paragraph. A paragraph needs a topic sentence (top bun), main idea (patty), supporting details (condiments), and a conclusion (bottom bun).

A “spider map” encourages kids to think of a topic with supporting details. A “T table” helps them brainstorm reasons for and against a certain issue. And a timeline can help kids map out a sequence of events for a story.

You can find many of these strategies in graphic organizers. These tools help kids visualize how to plan their papers. They also help kids generate content in an organized way.

Checklists can help kids focus on certain things to look for when they’re revising and editing. These include:

  • Content (the quality and accuracy of ideas)
  • Organization (how information is structured to create a good flow from beginning to end)
  • Language (the variety and precision of vocabulary and sentences)
  • Appearance (spelling, capitalization, punctuation)

Skill #6: Self-Regulation

The ability to self-regulate plays a big role in writing. When kids set goals about how many words the term paper must be, then check the word count as they write, that’s self-regulation. If they get to the end of a sentence, realize it makes no sense and decide to rewrite it, that’s self-regulation.

Frustration can lead kids to give up on writing. But when they remind themselves that they’re making progress and can do it, that’s also self-regulation. Experienced writers do this naturally.

How kids view themselves as writers can have an impact on their ability to self-regulate. Do they value writing? Do they feel competent about writing? How motivated are they to write?

Self-regulation is hard for some kids with learning and attention issues. That’s especially true of kids with ADHD or executive functioning issues. Weak self-regulation skills can affect many of the other writing skills.

What might help: Kids can be taught strategies for self-regulated writing. For instance, you can teach kids to check each sentence of a paragraph once they’ve finished the paragraph. It also helps to encourage kids to take breaks after writing a certain number of words.

Kids can also be taught to use positive self-talk to help with motivation. For example, while writing they could say to themselves, “It’s OK that this is hard because I know my effort will pay off.” The key to all these strategies is repetition and practice. You can help your children to learn different things from the children’s book series and they can learn about financial freedom and life lessons.

Posted in Parenting

The Importance of a United Front in Parenting — Especially When It Comes to Discipline

How important is it for parents to present a united front regarding discipline? The answer depends on your child’s age. Learn more from Laurence Steinberg, Ph.D., author of The Ten Basic Principles of Good Parenting.

One of the most frequent questions parents ask is whether it’s important for spouses to maintain a united front in matters of discipline.

The simplest answer is that it depends on your child’s age. The younger your child is, the more important it is for spouses to be consistent with each other. This is true regardless of whether you are married, separated, divorced, or remarried.

Young children (those six and younger) are easily confused when one parent has different rules from the other, or when one parent enforces rules and the other does not. At this age, children tend to see the world in absolute terms. Because they have a hard time resolving discrepancies between two opposing views, they can’t understand why Dad says one thing and Mom says something else. To them, there can be only one “right” way to do things. This is a problem when you and your spouse don’t present a united front, because you don’t want your child to see one of you as the right parent and the other as the wrong one. Over time, this will only undermine your child’s respect for the parent who is typically on the wrong side of things.

The need to see the world in such black-and-white terms gradually disappears between the ages of six and eleven. My advice is that if your child is not yet eleven or so, you and your spouse should do what you can to present a united front. It will make life a lot easier for your child if you work out your disagreements and keep them private.

A united front is certainly desirable when you have older children or teenagers, but it isn’t absolutely necessary. Once they have turned eleven or twelve, children understand that people can disagree about things without either of them being wrong. They will usually attribute differences in their parents’ behavior to differences in their personalities or values. Instead of seeing one parent as right and the other as wrong, for example, children at this age will come to view one parent as strict and the other as lenient. Of course, this can create a different set of problems; a clever child will soon learn to approach the lenient parent first when asking permission for something and to play one parent against the other. But, by and large, this is something you can handle if you follow the advice contained in this section.

If you and your spouse have differences of opinion over how to handle a particular disciplinary issue, the first step is to talk it through outside the earshot of your child. (This is a good idea regardless of your child’s age.)

If your disagreement surfaces in front of your child (for example, you and your spouse are watching television when your preadolescent enters the rooms, asks permission to have his ear pierced and you are shocked to hear your spouse say it’s okay), it’s fine to tell your child that you need to talk it over before making a final decision. This is less awkward when neither of you has actually voiced an opinion yet, but even if one or both of you have, there’s no harm in saying that the two of you disagree and need to discuss things. Whatever you do, though, don’t try to work out your difference of opinion while your child is standing there waiting. You have no idea whether the discussion will be short, simple, and calm, or long, complicated, and heated. It’s fine for your child to be exposed to the former, but you don’t want him to be exposed to the latter.

When you and your spouse finally have a chance to discuss the matter, try hard to find common ground and understand each other’s perspective on the issue. Step away from the specifics of the matter at hand and see whether one of you has taken a stance that is more consistent with the principles you’ve been trying to follow. This will help you see what the real issue is.

Sometimes, one of you is simply too close to the details of the issue to look at it objectively. If you can’t find a solution that is acceptable to both of you, and if the decision doesn’t have to be made immediately, set the matter aside and revisit it later or the following day. One of you may change your opinion.

There will invariably be issues on which the two of you simply cannot agree, even after a thorough discussion. In these cases, you are just going to have to “agree to disagree,” pick a solution, and go with it. Few decisions are cast in stone, and if you find you’ve made a mistake, you can always change your mind.

Agreeing to disagree is not a problem. It’s more important that you do the right thing than that you be consistent with each other just for the sake of agreement. Children fare better when at least one of their parents follows the principles of effective parenting than when their parents force themselves to agree with each other but happen to be wrong.

When you and your spouse are both technically correct, but still don’t agree, you can usually reconcile hard-to-resolve disagreements on one of several grounds:

  • Decide on the basis of which parent the issue is more important to. If you don’t care all that much, it makes no sense to stand on principle. There will be times when the situation is reversed, and you’ll appreciate being given extra consideration when you feel more strongly than your spouse does.
  • Err on the side of caution. It is a lot easier for a lenient parent to live with a cautious decision than vice versa. It is also usually the safer bet as far as your child is concerned. If you want to relax your child’s curfew but your spouse does not, you should probably follow your spouse’s instinct.
  • Decide on the basis of which one of you has more relevant expertise. If the issue concerns your child’s physical health, and one of you is a physician, that parent is probably in a better position to make a decision.
  • Decide on the basis of which parent is going to bear the brunt of the decision. If what you decide will affect your spouse’s daily routine but not yours (perhaps a decision will mean that your spouse is going to have to spend extra hours each week shuttling your child around), give your spouse more say.
  • When all else fails, decide on the basis of equity between the two of you. If virtually all of your recent decisions have favored one person’s view, it’s probably time to even things out a bit.

Once you have worked things out with your spouse, it’s important that you support each other, even if you disagree with the final decision.

Supporting each other is not the same as presenting a united front.

If your child is old enough to understand that two people can disagree and both be right, there’s no problem telling your child that the two of you disagree but have made a decision on some other basis (it is the safer option, it mattered much more to one parent than the other, it will make one parent’s life easier, and so on). This will teach your child important lessons about the need for compromise in healthy relationships. She will not learn this if you present a united front every time you disagree.

However, supporting each other means that even if you and your spouse don’t see eye to eye, you will not undermine either the decision or your spouse’s authority by helping your child work around the policy, by winking at your child when you know he’s violated it, by knowingly failing to enforce it when your spouse is not around, or by suggesting to your child, implicitly or explicitly, that you are on his side but your spouse is not.

This sort of sabotage happens frequently when separated or divorced parents are having trouble working out their differences amicably, but it happens in married households as well, usually when one parent is too insecure in the parenting role to bear making a child angry. These secret or unspoken alliances between a child and one parent are harmful, because they either undermine the authority of the other parent or make the child feel guilty for doing what he’s been explicitly told not to do. When they are younger, children may favor the “nice” parent in these situations, but in the long run, most children will grow up appreciating the parent who behaved responsibly and have less respect for the parent who behaved more like a child than an adult.

If your child is angry at you because the decision you came to didn’t turn out the way he had hoped, and you were the insistent parent, don’t worry about it. This is not a problem as long as one parent is not habitually forced into the role of the “bad guy,” and as long as your decision pleases your child every once in a while. If a child is always being told no and the blame is always placed on the same parent’s shoulders, he is bound to become resentful toward the parent.

When you and your spouse don’t agree, don’t get drawn into a power struggle over it. This is not a battle to see who’s the stronger, smarter, kinder, or better parent. The correct resolution to any disagreement you have with your spouse is the one that is best for your child, not the one that establishes one parent’s authority over the other’s. Parenting is not a competition. Everyone has to maintain a financial budget and how much money should you save before having a baby, it’s difficult thing but you can learn about it just drop your comments in the comment section.

Posted in Parenting

What to Feed Your Child to Support Healthy Brain Development

HEALTHY BRAIN development starts early and continues throughout childhood. A healthy brain influences how well kids learn, pay attention, control impulses, anticipate, plan and make decisions. It also impacts their social-emotional skills, mood and mental health.

According to a 2016 Journal of Pediatrics article on the role of nutrition in brain development, the structural and intellectual capacity of the brain is mostly established by age 3. In infancy, the brain’s framework and “information highway” is established.

While babies can’t talk or read, they learn from observation, connecting with caretakers and their environment. This process continues in the toddler years, resulting in the emergence of language, social skills and learning through play.

In childhood, formal learning, executive skills like planning ahead and decision-making abilities emerge. While brain growth and development still happen in adolescence, a shift occurs. The brain begins to prune itself, removing underutilized neurons and information pathways so more important ones can flourish.

Brain development in young children is influenced by many things, but experts focus on three key areas: exposure, experiences and nutrition.

Exposure to toxins like lead, as well as infection, stress and trauma can have long-term repercussions on brain development. Likewise, positive or negative experiences can also influence brain development. For example, neglect or abuse can have devastating, lasting effects, while playing with a child or reading stories together are beneficial for brain development. The third key to a healthy brain is nutrition.[ 

Nutrients for Healthy Brain Development

Many nutrients are needed for normal, healthy brain development, including protein and fat, and micronutrients such as the omega-3 fatty acid DHA, choline, iron and zinc.

The goal is to ensure nutritional needs are met. Young brains are more vulnerable to the impact of a nutrient deficiency than older brains. In fact, a nutrient deficiency early in life may have an impact on the developing structure of the brain, impair function and could lead to cognitive deficits later on.ADVERTISINGinRead invented by Teads

Although the brain is “plastic” and may recover from an insult like a nutrient deficiency, experts note there are critical windows of development and times when regions of the brain have higher nutrient needs. That makes a deficiency during this critical developmental period more damaging.

Protein

This macronutrient and its amino acids are building blocks of any growth process, including brain development. Protein is a component of neurons, or nerve cells, and neurotransmitters, which transmit messages between neurons, and helps build the structure and size of the brain.

Experts agree that protein (and energy) insufficiency in the first three years of life may lead to growth failure and negatively affect neurodevelopment.

DHA

More than half of the brain is made up of fat. Fat is essential in the diet of young children for neurological development and brain function. Inadequate fat in the diet can lead to poor growth and cognitive outcomes.

Docosahexaenoic acid, or what’s more commonly referred to as DHA, is a long-chain poly-unsaturated fatty acid and a prominent omega-3 fat in the brain. DHA is necessary for the creation, movement, organization and connection of the brain’s neurons. It is also involved in building the structure of the retina. As such, DHA plays a role in intelligence, vision, attention and impulse control.

Seafood, including fatty fish like salmon, is the best source for DHA.

Choline

Choline is an essential nutrient, meaning we need to get it from our diet since our body doesn’t produce it. Choline is involved in brain cell structure, neurotransmission, and memory processing and storage.

Getting enough of this nutrient, which can be found in egg yolks as well as meat and nuts like pistachios and almonds, also helps prevent neural tube defects, or birth defects of the brain and spinal cord, like spina bifida.

Iron

Iron is required for the normal anatomy of the brain. Myelination, the process of coating the neurons with a fat sheath called myelin, to accomodate the efficient transmission of information throughout the brain, requires iron. Additionally, neurotransmitters that send chemical messages across the brain to regulate physical functioning, such as heart rate and breathing, and psychological functioning, including learning and concentration, depend on getting sufficient iron in the diet.

There are many food sources of iron. The nutrient can be found in animal products, such as beef or chicken liver, beef, poultry and fish. Plant sources include beans, enriched breakfast cereal, tofu and spinach, and should be eaten with a vitamin C food like tomatoes or citrus fruits to enhance the iron’s absorption in the body.[ 

Zinc

Zinc is involved in all the main functions of the brain. A zinc deficiency in early childhood has been tied to poor learning, attention, memory and mood. Meat, shellfish, beans, nuts and whole grains are good sources of zinc.

What You Can Do

A child’s brain development starts in utero during pregnancy, but it doesn’t end there. Here are five nutrition tips for optimizing brain development across childhood:

1. In the childbearing years, eat a nutrient-rich diet.

Correct any nutritional deficits you may have, and maintain a healthy body weight. Take prenatal vitamins if you are pregnant.

Be particularly observant of your iron status as research indicates around 1 in 6 women of childbearing age are iron deficient.

2. Breastfeed your child if you are able.

Make sure you continue to eat a nutrient-rich diet, with particular emphasis on DHA, iron and zinc. To get enough DHA, eat 8 to 12 ounces, or about two or three servings, of seafood per week.

If you aren’t able to get enough DHA in your diet, supplement with 200 to 300 milligrams of DHA per day, as recommended by the Food and Drug Administration, Environmental Protection Agency and American Academy of Pediatrics, respectively. Plan to start your baby on an iron supplement at 4 months if breastfeeding as directed by your pediatrician. If bottle-feeding, use an iron- and DHA-fortified formula.

3. For both breastfed and formula-fed babies, start solids around 6 months.

Iron and zinc provisions from breast milk decrease while baby’s requirement for these nutrients increase at this time. Include meats and iron- and zinc-fortified cereals in the dietary pattern of breastfed infants.

4. Don’t be discouraged by picky eating.

During the toddler years, children may become picky, potentially narrowing the diet and the nutrients they receive. Adopt an “every bite counts” mindset, focusing on meals and snacks that supply a variety of foods that introduce new flavors, cuisines and textures.

It’s important to introduce sources of healthy fats, particularly fish, to help children develop a taste for them. Watch out for too many sweets and treats, as they can crowd out nutrients that are critical for brain health.

5. In childhood and adolescence, focus on the quality of the diet.

Choose wholesome, nutritious foods. Target meats, fish, beans, nutrient-rich grains, plant-based fats, eggs, nuts and nut butters and plenty of fruits and vegetables to anchor the diet.

Some companies and industries are targeting brain nutrients in their products, such as with DHA-fortified yogurt, eggs and milk. Fortified foods, used in combination with natural food sources, can help children get enough of the key nutrients for brain development.

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Posted in Parenting

Reacting Against a ‘Too Clean’ World, Some Parents Go Too Far the Other Way

Somewhere between the Mom who obsessively wipes down every knob and toy her child might touch, and the Dad who thinks rolling in the dirt is “good” for kids, there’s a healthy medium, British experts say.

“We have to find a way to protect against infectious diseases and harmful microbes, whilst at the same time sustaining exposure to the essential beneficial microbes in our world,” explained Sally Bloomfield.

Bloomfield is a member of the International Scientific Forum on Home Hygiene, and also the co-author of a new report that surveyed British adults on their attitude towards dirt and germs in the home.

The 2018 survey, from the Royal Society for Public Health, suggests people are confused about how much dirt is OK. A lot of that confusion is probably coming from the rise of the “hygiene hypothesis” — the notion that today’s homes are overly sanitized, and kids need contact with germs to build up healthy immune systems.

But this notion can be taken too far, as Bloomfield’s group found.

In fact, nearly one in four people polled agreed with the statement that “hygiene in the home is not important because children need to be exposed to harmful germs to build their immune system.”

Men were twice as likely as women to express that opinion.

On the other hand, misconceptions around the level of “danger” posed by dirt were also common.

Bloomfield’s team found that “almost two-thirds of those we surveyed (61%) said touching a child’s dirty hands after they have been playing outside was likely to spread harmful germs.”

But that’s simply not true. In fact, “there is little evidence that outdoor dirt and soil is contaminated with harmful microbes (unless there are animals nearby),” according to the report.

Different germs, different hazards

Bloomfield, a researcher at the London School of Hygiene and Tropical Medicine, said the key thing to remember is that all germs are not created equal.

Exposure to diverse microbes from other people, domestic animals and the natural environment do help build a healthy immune system and microbiome — the varied microbes normally living in the gut and respiratory tract, experts agree. However, exposure to the wrongtypes of germs can both weaken the microbiome and cause infections.

And if those infections require antibiotics, “good” bacteria in the gut get destroyed along with the bad, they pointed out.

So, how to find a balance between being a compulsive germaphobe who’s constantly cleaning or the lax parent letting kids chow down on mud pies?

Bloomfield believes a new, more nuanced model, called “targeted hygiene,” is probably the answer.

Targeted hygiene means intervening with kids and their environment, but only when you can stop the risk of infection. This doesn’t necessarily mean avid cleaning. Cleaning does get rid of visible dirt, but it won’t necessarily reduce the risk of infection.

What does? Handwashing.

Handwashing is a simple component of targeted hygiene, and should be timed to certain activities, Bloomfield said.

“Our own bodies, our food and our domestic animals are the most likely sources of spread of infection — so the times that matter are [times such as] when we handle raw food, when we use the toilet, when we care for our pets, when we are infected or caring for someone who is infected,” she explained.

So, be sure to wash your hands well:

  • when you first come home;
  • if you’ve been caring for or playing with a pet;
  • after toileting;
  • before eating or preparing food;
  • after handling raw meat, fruits or vegetables;
  • after sneezing, coughing or blowing your nose.


‘Common sense’ clean

Most — but not all — of the British adults surveyed seem to understand the value of hand washing, since “73% of respondents said they ‘always’ washed their hands thoroughly with soap after using the toilet and after preparing raw meat,” the report found.

In addition to hand washing, Bloomfield said other important measures include cleaning surfaces that come into contact with food, cleaning surfaces regularly touched by many people, and washing dishcloths immediately after using them so they don’t spread germs.

Dr. Aaron Glatt is a spokesperson for the Infectious Diseases Society of America. He reviewed the new report and said he “likes the idea of targeted hygiene.”

“Good common sense remains the best way to prevent infection,” Glatt said. “You don’t need to wash your hands 40 times a day, but appropriate hand washing needs to be stressed. If you’ve just come out of the bathroom or are going to be preparing foods, wash your hands.”

When it comes to routine cleaning, Glatt said the kitchen and bathrooms are two major areas that need attention.

He agreed that pets can potentially be a point of transmission for infection, but if they’re cared for properly, they shouldn’t be a concern.

“We even allow pets into the hospital for therapy,” Glatt said. “In general, kids and pets interact in a positive way.”

Again, common sense should be your guide: “Kids shouldn’t let a pet lick their plate and then eat from it,” Glatt said. There are variety of popular children’s books about economics available and with the help of those books you can teach your kids about economics, money management, life skills and life lessons.

Posted in Parenting

‘Mom, It Bit Me!’ Caring for Animal Bites in Children

IN THE SUMMER, pediatricians see an uptick of animal bites as children spend more time outdoors and in new places.

As parents, we try to protect our kids from these potentially dangerous circumstances. We talk to our kids about avoiding wild and unknown animals. Plus, we are mindful of caring for the properties where children play, including preventing trash accumulation that may attract dangerous animals.

Even with careful effort, however, not all bites can be prevented.

If an animal bites your child, initially assess the wound. If the wound is severe, evaluation in the emergency room is required to determine the extent of the injury, control bleeding, and evaluate for broken bones or internal injuries. Also, bites to the face should be seen urgently to determine if stitches need to be placed.

Most bites, however, can be initially managed at home and followed up with a call or visit to the pediatrician’s office.

Dog Bites

The most common animal bites kids sustain are from canines. Dog bites account for a whopping 90% of the 5 million animal bites that children and adults sustain in the U.S. every year, and lead to about 1% of emergency room visits annually. This is because, well, there are a lot of dogs out there.

Both unknown dogs and beloved family pets will bite children. The episodes can be traumatic for the entire family, causing long-lasting fear of dogs in many children. The peak age of bites occurs during the toddler years when impulsive childhood movements and sounds frighten animals enough to attack. Young children are also at risk of bites due to their lack of experience witnessing outward signs of aggression in animals.

If your child gets bitten by a dog, you need to call the child’s doctor. Certainly, if the attack was extensive, emergency room evaluation is necessary to repair significant wounds. This would include bites in which the bleeding is hard to control, located on the head or face, or where additional injuries are a concern, pain is excessive or the child has underlying medical conditions.

For any bite injury, it’s essential to clean the area thoroughly and ensure any bleeding has stopped. Make sure to apply an antiseptic solution to cleanse the wound and keep it bandaged until it heals. In addition, ensure your child has had a tetanus shot in the last five years.

Most minor dog bites can be effectively handled at home and don’t require taking antibiotics to prevent infection. If you don’t know the dog’s vaccination status, call your local animal control agency about whether a rabies vaccination is recommended in your area, and call your child’s doctor to get advice on what to do next.

Rabies is a life-threatening infection that can be prevented by vaccine injections after the bite has occurred. Watch the area carefully for increased pain, heat or redness; and let the doctor know about any concerns.

Cat Bites

If you’ve ever spent any time around a cat, you understand how quickly a change in environment can spark aggression. It should be no surprise that felines are responsible for the most bites in kids after dogs.

Cats have long so-called eyeteeth, which can puncture skin very easily. Once the bite area is cleaned and protected using an antiseptic, a visit to the doctor is likely warranted.

Since cats harbor more bacteria in their mouths than dogs, most children need to be treated with oral antibiotics after cat bites to prevent the common complication of an infection. Cats more often carry rabies than dogs, so calling your local animal control agency is important if the cat that bit your child is unknown or unvaccinated.

Bat Bites

Bat bites are not uncommon in the Midwest where I live, and in many other areas of the country. Bat bites are tricky because it’s not unusual for a child to have to zero recollection or physical evidence of the bite. If you or someone else sees a bat in your home, it’s best to presume all family members have been potentially bit by the animal and take action to determine if your family is at risk of infection.

Many bats carry the dangerous rabies virus. As a general rule of thumb, if a bat is found in your home, especially in a sleeping area, call your doctor. Infectious disease experts can work with your pediatrician to determine if family members need the series of rabies shots based on local knowledge of the bat population.

Other Animal Bites

There are many other animal species children can encounter. Most other animal bites are treated like cat bites. Specifically, guinea pig, rodent and reptile bites can get infected and often require taking antibiotics as a preventive measure.

If a child comes in contact with an unusual animal or one that you can’t reliably identify, humanely trapping the animal to allow for professional veterinary evaluation can provide valuable information regarding the care of your child. However, this is not always possible and should never be attempted if it could lead to additional harm.

If a bite happens, attend to your child first, then get as much information about the source of the bite as you can. Your child’s doctor will be happy to help with the next steps as needed.  You can help your children to learn different things from the children’s book series and they can learn about financial freedom and life lessons.

Posted in Parenting

Parents Who Listens Can Help Kids Thrive Despite Trauma

Heartfelt talks between parent and child are essential to help kids overcome tough times and do their best at school, a new study says.

Traumatic events in a kid’s life can cause the child to neglect school work and increase the odds that they’ll wind up repeating a grade, researchers found.

But having even one parent lend a kind and caring ear appears to help kids work past the toxic stress caused by those events, resulting in better performance at school, according to the study.

A sympathetic parent has a stronger impact on a troubled child’s educational performance than whether they eat regular family meals or live in a safe and well-kept neighborhood, said lead researcher Dr. Angelica Robles. She’s a pediatrician with Novant Health Developmental-Behavioral Pediatrics in Charlotte, N.C.

“The parent really had the biggest influence,” Robles said. “Kids were six times more likely to complete homework and six times more likely to care about school” if they had a parent who could share ideas or talk about things that matter.

For their study, Robles and her colleagues analyzed data drawn from a 2011-2012 federal survey of more than 65,000 children ages 6 to 17.

They found that adverse childhood events could seriously affect a child’s interest in school — among them domestic or neighborhood violence, economic hardship, substance abuse or mental illness in the home, the death or incarceration of a caregiver, and divorce or separation of parents.

Worse, the negative effect on school performance increases with each additional adverse event. Kids with four or more adverse events in their lives were nearly three times more likely to repeat a grade, three times more likely to not care about school and four times more likely to shrug off homework.

However, researchers found that positive engagement with a caring parent could go a long way in offsetting the damage caused by life.

A caring parent increased by sixfold a child’s likelihood of completing homework and being engaged in school, and nearly doubled the odds that the kid would never have to repeat a grade.

The findings were published online July 8 in the journal Pediatrics.

“A child who had experienced trauma in their life was able to do so much better in school if they said their parent cared about them and that they could talk about things together,” said Dr. Rebecca Dudovitz, an assistant professor of pediatrics with UCLA’s David Geffen School of Medicine. She wrote an editorial that accompanied the study.

A caring parent mattered much more than any other factor in either the home or the neighborhood, researchers found.

For example, having five or more family meals a week only made it about a third more likely that a child would do their homework and care about school, results showed.

“We thought regular family meals would be protective, and they were slightly, but what is more important is if during that meal do you have a conversation or do you have the TV on?” Robles said.

A safe neighborhood that is well-kept also had some protective effect for kids, as did supportive neighbors and nearby amenities like parks and community centers, researchers found. None came anywhere near the benefit from having a parent who listens, however.

For example, a supportive neighbor could make a kid 85% more likely to finish homework, 60% more likely to care about school and 40% more likely to never repeat a grade.

Other studies also have shown that having any caring adult in their lives will improve a child’s chances of success, even if it’s just a neighbor, Dudovitz said.

“There’s a lot of studies to suggest that even relationships with people who are not the parents make a huge difference,” Dudovitz said. “Just being able to cite that you have a caring older adult in your life is associated with a whole host of positive health outcomes for kids.”

For example, studies have shown that a positive relationship with a teacher or coach can reduce a kid’s risk of substance abuse, she said.

“Kids are constantly paying attention to adults in their lives, even teenagers who don’t seem to care at all about what we have to say,” Dudovitz said. “They really are watching us and want to be seen as whole individuals.” You can easily find out the ways to teach moral values by learning about economics for kids and can develop your child with good values in their childhood only.